Intention-setting is a powerful way to bring what you want to create into your life and live it as authentically as you can. Intentions are individual ideas and dreams that are meaningful and important to each person. To have an intention, however, is different to setting an intention. So someone could say, for example, that they intend to find that new job they want because they're unhappy where they are at that time. But in order for that to happen, they need to set the intention and make it happen by taking steps to create it into reality.
So here is an exercise for you to try if you would like to combine some mindful intention-setting with exploring your creativity.
- Buy a box of 6 eggs - the best quality you can afford, because that enables you to be investing in yourself. You'd ideally want to be enjoying organic, free-range healthy hens eggs because they were free to live according to their means, rather than eggs from hens who were restricted in their lives in some form or another.
- For the next six days, you are going to use one of the eggs each day. You could choose to boil, fry, poach, scramble, make an omelette or a pancake or add to other recipes.
- For each day, set an intention. To start with, get a piece of paper and write down a few that you'd like to see become a reality - one that you feel inspired by, something that fires you up inside. Think big! This is meant to be a fun, creative exercise
- Before you start, make sure you are clear on what your intention is for the recipe you are going to make. Keep things as simple as you like, or as detailed as you feel - spend a few minutes sitting quietly, listening to thoughts and emotions that come up for you, breathe into your abdomen and relax into the moment.
- Begin to make your egg dish for the day. As you do so, focus on your intention, creating it into the recipe as you go. Then take your awareness to the cooking process itself: use your senses to connect with the egg's changing form as it cooks. Notice any thoughts and emotions that come up for you at the time. It's helpful to write these down as you go or after you finish eating, for you to look at again, later.
- Enjoy your egg as fully as you can - taste each mouthful mindfully and slowly. As you do so, reflect on how the egg has changed its form through your intention-setting (cooking it) and that you have created that change within the egg (your life) and you are consuming it (becoming the intention).
- After you have finished the box of eggs, spend some time reading the thoughts and emotions that have come up for you as you have written them down. Observe any patterns that have come up for you as you go, and consider the relevance of these in your everyday life.
- If the egg doesn't turn out as you expect it to each day, don't worry about it - allow any feelings to come up, then let go of them - sometimes things don't always work out the way you intend them to, but you can still put your energy into trying, as you have nothing to lose by doing so!
Nikki Harman is a Connected Kids™ mindfulness tutor, adult mindfulness coach and reiki therapist.
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