Monday, 18 April 2016

The Mindful Handshake


The Mindful Handshake is intended as a greeting to ourselves: it is though we are are shaking our hand to make contact with how we are feeling in a given moment. It can be used at any time, but particularly if fears or anxiety are becoming out of control.
To carry this out, please trace one hand with the index finger of the other, starting with the thumb, moving slowly and mindfully to each digit on the hand, using the following as your guide (remembering that the guide is within):


If you're unable to work through each digit, just pick one to focus on

Thumb: Think, "Am I becoming under the thumb (negative thoughts are beginning to take control of this moment)? Am I starting to become controlled by doubts, worries or fears?"

Index Finger: Point out the facts of the moment. What is true right now? Look for the good points as well (Look for the positives as well as seeing the negatives)

Middle Finger: Sit on the fence: observe what is happening to you, within you and around you

Ring Finger: Listen out for alarm bells - fears, doubts worries creeping in - see them, feel them, thank them, then "ringfence" them. Let these go

Little Finger: One little step at a time. Moment by moment

Palm: Palms up - what we give out, we receive. In other words, if we perceive everything in a negative light, then we are more likely to respond negatively to what's happening in any given moment.
Avoid "crystal-ball gazing" to predict an outcome, which we can do in times when we are anxious or worried about something. It can be easy to let the negative thoughts take control of our perceptions of an event. Be aware of this, so that you can check in with yourself and ask yourself what is happening right in the moment.

Fingerprints: What is in our nature? What are the habits we have learned? What can or cannot be changed?


Important: This is intended as a guide only. If you are experiencing anxiety or fears which feel like they are happening more often than you would normally experience; or if you are feeling that you cannot control these emotions, or yourself, friends or family are becoming concerned about your emotional well-being, please make an appointment with your GP. 

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