Mindful School

Me, speaking about mindfulness and getting students involved in mindful activities at the school

I've been teaching mindfulness to the year 11's in my local school, in preparation for their exams. Starting in February just before half term, I've been going in once a week to offer optional mindfulness sessions, given scripts and information to key staff for use during the week, and have been seeing students individually. I have also started lunchtime mindfulness to the teaching staff.
I have been auditing the sessions, which have shown improvements in the students. I am looking forward to going through the questionnaires the students and staff regularly fill in, but already there are significant improvements, particularly in anxiety levels - across both groups.
I am very happy to work in primary and secondary schools/colleges. Please get in touch to find out more!

Nikki Harman
innerspaceproject1@gmail.com
www.innerspaceproject.com