Showing posts with label courage. Show all posts
Showing posts with label courage. Show all posts

Thursday, 28 December 2017

Don't give Up Hope

All Is Not Lost
By taking one breath at a time
You have the courage to keep going
To put one foot in front of the other - 
Although it may seem ridiculous or sublime - 
On days when you're unsure you can face another
When you can't see the woods for the trees
Allow your life to gather love and meaning
Like a forest floor cradles its leaves
Because as each season changes everything
For what's lost, sometimes we grieve
And a cacophany of hormones, heart and mind reminds us that this
Can trigger such deep emotion
A nugget which has been mined
Plucked from the dark, with no trace of hope
It can feel like the soul has eloped
Away from the world, the everyday
Into blackened smog and velvety dread, so
Try to look for a twinkle somewhere each day
Even if you're not seeing it
The spark of light is there
Just because you can't see it
Don't think there aren't those around you who care
(Now read from the bottom to the top)
Nikki Harman 
innerspaceproject.com

Call Samaritans (UK and ROI) on 116123 if you feel you want to take your own life

Friday, 18 December 2015

We've Got To Go Through It!

There are times in our lives when there is pain and suffering. There are days when the world news seems to be filled with nothing but darkness. There is a culture of fear that we are subjected to on so many levels, it feels like we are being stifled in our quest for a life of joy and peace. The events which have taken place around the world over the past few days, weeks and months are harrowing, tragic, and painful beyond words. There seem to be mixed reactions of hatred and retaliation, or a cry for peace and compassion. One is based on fear; the other is on love.
I was reading Michael Rosen and Helen Oxenbury’s We’re Going On A Bear Hunt to my son, recently. The story, in case you are not familiar with it, follows an excited family walk, as they go On A Bear Hunt. On each page, they exclaim,  “we’re going to catch a big one. What A Beautiful Day! We’re not scared.” However, as they trundle on their way, they face a variety of challenging obstacles, which the family try to work out how to overcome. As they consider the best way of trying to avoid meeting them, they realise the only way to get past the obstruction is to go through it. Eventually, they get to a dark cave, come face to face with a bear, then run all the way back home to the sanctuary of a duvet in which to hide from the bear, who has chased them all the way. The bear then walks – I perceive as rather forlornly – back to his cave.
Now personally, I have always felt sorry for the bear; and as I read the story for the several hundredth time in my parenting career (not counting the number of times I enthusiastically pored over the pages with small children when on my work experience placements as a teenager in a primary school), I realised that to me, the story represents the way in which we (by which I mean humanity in general) deal with our challenges and obstacles in life. Generally, we may go through our life – perhaps excitedly optimistic about the day ahead – but as we meet the inevitable twists and turns, we have to make some decisions about whether to avoid the obstacles, or face them head-on. So if we do “go through it” to overcome the challenges we face, we may meet our intended goal, only to find it isn’t how we expect it to be. Sometimes we have no choice but to go through these obstacles, to weather the storms, in order to conquer the fears we have. Sometimes, to meet our greatest fear is too much to “bear”, so we run away and hide from it, leaving the fear unchallenged and unconquered, yet potentially missing so much. What if the bear, despite his grizzly (frightening) appearances, turns out to be friendly, unconditionally giving and possesses a depth of understanding with an unmet desire to share with us that we were previously unaware of? What if the bear was chasing after the family not to hurt them, but to help heal them from their fear? What if the bear, as it walked slowly back to its cave, felt like it had not met its challenge in life to overcome the reactions of fear and hate, and so felt somehow bereft and misunderstood? There is a part of me that worries about the bear, because I know I have to make friends with my fears and turn down the volume on the voice of doubt I have. I have to learn to love the bear.
This is how I feel about what’s happening in the world, right now. There is so much fear, hatred and running away to barricade us from the “terror” that dwells outside, but it is additionally internal. Whilst there are various sections of society who say they want to do Something to Make It Better, when they are afforded that luxury of actually being able to, they hide away; or worse still, they abuse the luxury or instead retaliate with fear and hate. I ask that we all look at the bear we may be running away from, and instead greet it with love and compassion. Don’t walk through life trying to avoid the obstacles on the path ahead, but go through them, feeling grateful for the experience, no matter how horrific and terrifying it might be. Because this is a gift for us, albeit painful, tragic or heartbreaking. I believe that something good HAS to come from something bad, and that starts with facing our darkest fears and holding up the light to see it in its entirety. We cannot go on hiding away from the painfully obvious, any longer.



Trust or Trussed?



Tru(th)    st(ep)
Trust – the ability to see the truth above perceptions, whilst walking a step at a time, knowing that all is well in that moment, accepting that it is safe to be your authentic self.
Trust gives us the ability to see the truth above the perceptions and take steps to bring our dreams to fruition.
Trust gives us the courage to believe in ourselves and walk our true path, one step at a time…
Trussed means that we are being restricted by our own self-limiting thoughts, or the perceived beliefs of others, which, prevent our growth (moving forward) and change.
“Aerodynamically, the bumble bee shouldn’t be able to fly, but the bumble bee doesn’t know it so it goes on flying anyway” ~ Mary Kay Ash
This is one of my favourite, inspiring quotes, and one I use regularly to help me keep my trust in myself. Trust is like a belief: If you believe something will happen, you put your trust in it. If you trust in something, you have faith that it will happen.

When it comes to making decisions – any decisions which have the potential to cause ripples in life – it often feels easier to ignore it: in other words, to sit back in the sofa, to remain in “the groove”. But this is where we create more problems for ourselves. If we lean back and try to pretend something is perfectly fine as it is, we are at risk of becoming a prisoner of our own choice. We are “trussed up” in apathy, fear, or indecisiveness, which are the ties that bind us from the freedom of leaning forward, standing up and then taking the steps ahead.
Trust in the process of our individual lives arises when we are prepared to lean into the discomfort we feel and experience along the way. If we are being true to our selves, if we are being authentic in our decisions, then we can take the steps forward.
So, where are you, right now? Are you experiencing trust, or are you feeling trussed?

S T R E N G T H

In the past year I have gone through a marriage break-up; launched my work as The Mindful Nurse; got into the knack of being a single parent; and continued my part time work as a nurse. I am taking on other responsibilities as well, and I am doing up bits of the house that needed attention, in between cooking; reading stories, going for walks, climbing trees, counselling and having loving cuddles with my children, taking them here, there, and everywhere for after school activities and taken them for various hospital appointments; writing the book I have been trying to get out of my head for a year; going through the process of divorce; unblocking my outside sewage drain in the pouring rain (several times) as well as self-taught a few other plumbing techniques to see me through the winter; started to collect tools for my own toolbox and can use confidently; and of course, very crucially, meditating.  I have pushed myself as far out of my comfort zone as I dare. I have tried to be as calm, compassionate, kind and as good a person that I could want to be during what has been a tremendous wrench out of where my life was a year ago, whilst still acknowledging my own sadness and confusion at the trauma which has unfolded.
It took me two years to build up the courage and the strength to be where I am, now. If I had been allowed a peak at myself now, back in 2013,  I could never have believed where my path has led to. Two years ago I was frightened, weak, dis-empowered and had some vision of what I wanted to do/be, but was too under-confident to pursue it. Although I was practising mindfulness and meditation, events in my life had somehow caused me to lose my way, like being in the deep, dark wood, unsure of which way to turn for the best. I knew I had to move in the right direction, but I had no idea of what it looked like.
I had to summon up the courage and strength to take brave steps forward. Things got really tough – heartbreakingly so -for all sorts of reasons. However, one baby step at a time, I gradually found a patch of brightness in these woods, which gave me some energy and power to take bigger, firmer steps which became strides.
Looking back at how things were one year ago, and who I am as a result, I can only put it down to the fact that, through using my mindfulness techniques, meditation, the odd glass of wine and a few amazing friends and family who have supported me through this whole process, I am nearly out of the woods and onto a clearer path. With flowers, birds, butterflies, fluffy rabbits and a merry tune that I can skip along to…
OK, that might be a bit far-fetched – but why not aim for that? One of my regular meditation techniques has involved powerful visualisations of what I want my life to look and feel like. I am therefore striding in that direction, in contrast to the deep, dark world that I am walking away from. Along the way I have encountered various and numerous events to trip me up; I have had traps I have walked into; I have walked into thick mud to pull myself out of. But I’m still walking towards the clearer path.
For me, being able to see that I am doing so much and trying so hard to get things right for myself and for everyone around me, shows me my strength. Two years ago I couldn’t see that, because I was simply too busy trying to fit a square peg into a round hole. What I thought was going on didn’t fit the bigger picture. Now I know that, so I  have given up trying to fit into the bigger picture. Instead I am creating my own.

When life gets tough, you may feel that you are not strong enough to handle it. But when you gather all the little bits of who you are, then fit these pieces together, you might be able to see that you are stronger than you thought you were. Strength brings structure; structure provides resilience.

Mind Your Head

An article written by Oliver Moody for The Times recently, stated that mindfulness can be bad for you.  It seems that  two psychologists,  Miguel Farias and Catherine Wikholm have written in their book The Buddha Pill: Can Meditation Change you? that mindfulness and meditation have hidden risks which can include “mania, depression, hallucinations and psychosis”.
Mindfulness is hugely popular at the moment. It is being taught in schools, is recommended by the National Institute for Health and Care Excellence (NICE) as a treatment  for anxiety and depression, there are meditation retreats and courses all over the world, and experts making claims about its effectiveness. More recently, efforts are being made to reveal its “dark side”, including the profit-making abilities and how it can impact negatively on individuals.
There is growing evidence of the effectiveness of mindfulness, not solely on the mental health side of things, but physically and emotionally, too. There are numerous studies on the benefits of meditation, neatly and concisely summarised by Giovanni Dienstmann.   I have practised mindfulness for many years, as well as carefully taught it to adults, gained a qualification in teaching children meditation and then used the techniques with my own children; in schools; and with patients as part of my tool kit in my role as a registered nurse. I have seen great things arise from those who have used it.
Like many things, mindfulness isn’t for everybody. I have occasionally worked with those who haven’t benefited from the techniques and asked them to self-refer for further help with a psychologist – but these are the clients that haven’t wanted to or haven’t been able to explore the deeper connections within – and any good therapist would know when to signpost these clients for therapy and counselling, without leaving them unsupported and lost, which can lead to mental health issues like mania, depression or deepening anxiety.

Mindfulness requires discipline, time, connection and honesty with ourselves. In situations where we are able to see the deeper truth, of course it has the potential to bring up all sorts of emotional or mental imbalances. But it is important that the individual is supported to do this in a positive way, and for the therapist to know when to refer on, being mindful of the benefits and consequences for all. In short, then, “mind your head”.

Be Brave!



Last summer, whilst out running in the woods, I headed towards a path I tend to feel wary of. It was a gloriously warm summer morning, and as I ran along the sunlit-dappled path, I became mindful of looking out for Adders. Now I used to be terrified of snakes as a child; and even as an adult, I’m really not that fond of them.
Despite my fear and dislike, I have never seen a snake anywhere other than behind a plate of glass at the zoo: a sanitised, safe environment – perhaps not so much for my benefit – as for the snakes themselves.
I reflected upon this as I left the woods and entered an open space, that the fear I have of meeting a snake on my own well-travelled path, has little basis. Why must I place the emotion of fear into a situation I have never encountered, and may never face? Surely it would be better to experience the fear and react accordingly if need be?
As much as I love being amongst woodland, I do tend to run a bit faster in the areas where I am likely to encounter an Adder. This might knock a couple of seconds off my time, but if I run too fast, I may miss the beauty all around me – even that of the adder itself.
To confront a fear allows us to learn something deeper about ourselves. If we permit the fear to control our decisions on, say, which paths to take in our life, we restrict our choices, and may inhibit our own growth. Although it might feel easier to avoid anything scary or unknown in order to protect and preserve – to sanitise – our comfort zones, these seemingly easy decisions can prevent us from learning more about ourselves, and forming a deeper connection within.
By facing our fears, we can begin to open up to what it is that has influenced our decisions and perceptions. If we fully experience our fear, we can then see the beauty of our deeper selves, learn as we conquer our fear, and evolve on a spiritual level.

So look for your own strength and courage in your heart, and allow the light within you to be the sun dappling upon your path less travelled.

The Mindfulness of Love



This post encourages you to ask yourself what love, in its implicit sense, means to you. Can love be implicit, or is it more fragmented, than that?
Suppose I declare: “I love chocolate”. But when I really think about it, it isn’t the chocolate I love: it’s the sugar rush I experience whilst eating it. It’s the moment I allow myself to sit quietly and relax whilst I am enjoying the sugar rush. It’s the reward I give myself, like I’ve given myself that permission to enjoy the chocolate. It isn’t the chocolate itself. This might be a different experience to the next person, but it is my perspective.
So do I love chocolate? Maybe; but not as much as I love listening to the radio on my way to work. But when I think about it, it isn’t the person on the radio or the music that I love, it’s the act of driving and being quiet that I love. It’s the time spent alone with my thoughts, peppered with music and conversation that I love.
So, do I love listening to the radio? Maybe; but not as much as I love running. I LOVE running. I have to run to feel human, again. Running gives me headspace, time to meditate, time to listen to the radio (and sometimes reward myself with a little chocolate, afterwards). Running makes me feel happy and relaxed.
Yes, I love running. But I love nursing, too: I love coming to work. Seriously, I do. It helps me forget about any negative stuff going on in my life; I get to meet all sorts of different people from all walks of life; to me, nursing is an art where it is a constant project of learning to understand others, help alleviate symptoms or pain, help to make someone better, as well as have the privilege of sharing some of the most personal experiences of someone’s life, with joy, happiness or sadness and grief. There is little in life more rewarding than seeing someone come into hospital ill and in need of help, and leave with a smile on their face, fit and ready to carry on with their life. It is the same with my reiki and my mindfulness work. I feel such gratitude and love for the work I am lucky enough to do – and be paid to do it!
I love my children. They are the biggest, most love-inducing, intoxicating part of my life. I live and breathe for them. I will walk to the ends of the earth and back for them. Who wouldn’t do the same for their own children? My children are funny, silly, clever, annoying, talented, argumentative and unconditionally loving towards me. No matter what mood I’m in, they can snap me into a smile just by the things they say or do. Their hugs, our chats, the singing and dancing, their little notes telling me “I love you” or  their paintings and drawings show me that I am so lucky to have them in my life. They love life from moment to moment and at full speed. My family and friends carry the same significance to me.

And finally, I love myself. There is nothing wrong with saying this. In fact it is crucial for the rest to fall into place. If I didn’t, I couldn’t enjoy and treasure everything that is my life. My life is made up of these loves and joys. If it wasn’t, I couldn’t be happy. If I didn’t love myself, I couldn’t love my life the way I do. I have my off days, I have the days when I have to search a bit deeper to find that love and joy, but it is always there. I believe that without that love for myself, other aspects in my life carry less meaning. I nurture myself and  others. It’s what I do. Nurturing the love within means that everything else can grow, too.

Monday, 19 January 2015

The Seventh 'C'


The more I embed my use of mindfulness into my nursing care, the more strongly I feel about how important it is that as nurses, we make a meaningful connection with our patients.

I started nursing back in 1993. I took a gap year before starting my training, to work in a nursing home. I wanted to develop my basic nursing skills, to begin to learn the art and science of being a nurse.

To me, nursing was about caring. I wanted to care for people. I wanted to make my patients comfortable. I wanted to understand what they were experiencing, as well as empathise with them. I wanted to know everything. I was an eager beaver, keen to do the best I could, but was still very wet behind the ears, completely naive, but full of enthusiasm.

Working in the nursing home was a shocking experience. Standards were poor: the home smelt awful. The residents were not properly looked after, but although I knew at the time the things I was witnessing was wrong, I did not know what to do about it. The company I worked for didn't pay us on time each month (once they arrived at the home to pay us by cheque at 5pm on Christmas eve); they didn't pay the bills on time, so at one point the phone line was disconnected and if we needed to make a call one of us had to leave the home and run 5 minutes up the road to the nearest phone box. The bill for incontinence pads was left unpaid for months, so the new orders were not delivered. We were told to cut up towels to use as pads, or dry the used incontinence pads on the radiators. No wonder the place smelled. No wonder, either, that most of the poor resident's pressure areas were breaking down. I, along with some others, refused to do either of these things, much to the chagrin of the company director.

It was a diabolical place to live and work. Most of the care staff did care about the residents, and wanted to make a real difference. We all knew of each individual resident's likes and dislikes (Betty loves cheese sandwiches, but Ethel hates cheese; Sam likes to listen to classical music in the morning with his porridge but Mabel prefers silence to eat hers; Rose always has to sit by the window, to see who is coming in and out of the front door - but everyone of us knew that she sat there each day in the hope that she would see her family walk into the home to visit her - but tragically, that event only took place a couple of times each year; partially-sighted Anne has to have her clothes laid out in a certain way each evening, so that she could find them in the morning). We all knew the routines and we followed them as much as we could, each day. But this did not take away from the fact that dreadful things were going on in that home, things that I could not bear to see. I felt a real connection with the residents, and that was the thread that weaved in the compassion, the care, the (attempted) competence, and the commitment, which led to the courage to communicate the terrible goings on to the authorities.
It was the connection with one or two in particular, that led me to write poems about the struggling, elderly bodies that tortured their fiery minds each day. One lady, on waking each day, would cry, because each night she prayed that she would die, rather than wake in pain each morning, her arthritic joints agonisingly taunting her heart, which longed to walk hand in hand with her husband on the beach, or hug the grandchildren she loved, who smiled at her from their gilded frames on the windowsill. I would try to be in her room before the others, to help her get dressed. Why? Because she insisted on wearing her tight-fitting satin blouses each day, which were almost impossible to bring her tense, creaking arms through. But I had found a way of being able to do so, unlike some of the other staff, who would take out their annoyance of the perceived inconvenience as they wrestled and tugged at the poor lady's arms, roughly pulling and tutting as she winced and cried out in pain. I couldn't bear to see it, so would try to get to her room first and gently, slowly ease her arms out as straight as I could, one at a time, apologising repeatedly, but knowing that the smart, pink blouse the lady wanted to wear, along with her matching lipstick, would make her feel just a little bit better about being alive, a little bit more "in the pink" than she really felt: quite simply, it made her feel human.
In the end, a good year or so after I left and started my training, the home was closed down after several serious complaints from relatives. There were staff there who were deeply caring and concerned about the treatment of the residents, as well as the living conditions and the mismanagement of the company (who subsequently found themselves in the position of being broke, forcing the closure of the other homes they owned, too), but 22 years later, I am still very saddened by the thoughts of the events I witnessed. I wish I could have done more to change the circumstances. I wish I could have stood up to the company and banged my drum louder for more to hear, so that changes could have been made. But I was green, I was naive, and I didn't know what I needed to do to make things better.
Ironically, when I started my training at a London teaching hospital, it was comparative luxury to be able to walk to the cupboard when I needed soap, incontinence pad, sheets or clothing, to see shelves full of everything I needed to be able to provide the basic nursing care required. It was bizarre to me that NHS staff were complaining of a shortage of equipment and resources. On reflection, it showed me just how bad things were at the nursing home I worked in.
On my first night in my nurses digs, I put up the poems I had written about the residents I had looked after on the wall next to my door. I read them each day, to remind me of the sorrow and pain these folks had suffered, in order to do the best for my patients. These and many, many more patients over the years are the connection within me to each one of those I have seen suffering, in pain or anguish, in fear or terror. The connection of human spirit within the nurse and patient relationship is what weaves the sometimes achingly beautiful compassion, care, courage and commitment into the art of nursing. Connection is the thread that holds everything else together. Without connection, the most basic, yet most complex circumstance is flawed.

So, 22 years later, I am no longer green or wet around the edges. I still love my job. I still make mistakes, each one leaving its mark for me to learn from and grow. I have seen so much heartache and pain, like other clinical staff; I have seen miracles, I have seen the fragility of the tiniest life to the vulnerability of the mightiest of men, anguish and grief in many; and joy, pride and acceptance in those too numerous to count.

But now is different. Now I am using my skills in mindfulness to help my patients across a wide spectrum of age, illness and diseases. I am discovering how best to use the connection I can make with my patients, to help them connect with themselves to understand that they can help to ease their discomfort. I am seeing results, sometimes instantly, just with a tweak to the way I work with each individual. So in my clinical practice the six 'C's have another recruit. Who wants to connect with me?