Wednesday, 29 October 2014
Mindfulness in hospital
It was a seemingly small step, but I was so excited about it. For a start, more people than I had expected wanted to come along and find out about it. The session seemed to go down well with those who had come along, and crucially, they want more! I taught a series of activities based on focusing and visualisation, and ended with a relaxing meditation. I got some appreciative feedback, for which I am grateful for. It was a great session!
You see, I believe my role in nursing goes much deeper than the clinical everyday nursing stuff - this is important, don't get me wrong. But I want to weave the deeper stuff into my work, and I believe that others can do this, too, and have a positive influence not just on themselves or their patients, but within the department they work. I am full of ideas about how I can bring my clinical practice and my mindfulness into alignment, and use accordingly - and I am chomping at the bit to get it going!
The deepest thread amongst everything I do as a nurse (and in life) is to form a connection with others, and teach them to do the same, but also connect with themselves. I feel that our own inner voices often sabotage our good deeds to ourselves, and if that's happening on an internal level, it is being reflected externally, as well. At the centre of everything, the most important things to remember, are that we love ourselves, we are gentle with ourselves, and we forgive ourselves. If we can turn down the white noise, the noise that jeopardizes these kind and essential deeds, then we can start to influence others in the same way. What happens after that is connection, fulfilment and joy. A crazy, hippy ideology, maybe - but who says we can't try?!
If you'd like to find out more, please contact me at email@example.com