I bought a spice tin, recently. I filled it with my favourite spices, enjoying the sights and aromas of each, as my kitchen began to smell like an Indian restaurant, with rich, heavenly scents wafting (albeit piercing through my heavy cold) as I spooned each spice into the container. I felt uplifted by the golds and reds as the stainless steel tin reflected the colours.
It honestly doesn't take much to make me happy, and although I may be considered a little bit eccentric, I am happy to have a spice tin, because every time I use it the colours will make me smile, the aromas will fill me with anticipation for the meal I'm about to successfully make (I hope); and because it reminds me of the well-known phrase,
"Variety is the spice of life".
To me, the spice tin represents the alchemy, magic, the excitement of what I am choosing to make in my life. It's been a rough couple of years for me. I've had to get right out of my comfort zone and make difficult choices and decisions. The simplest thing would have been to carry on as I was, to continue to think the same way I had been:
"It's too hard",
"I'm no good at this",
"I will fail"
Instead, I chose (well, really I was left with no choice but to do something about the situation I was in) to change. Instead of thinking the same thoughts every day, I became motivated by change, by discomfort, by fear. Yes, fear changed my thoughts, because for a long time the fear was in control of these thoughts and about my reluctance to change. But when I mindfully worked through these fears, I realised that I was able to put that fear to good use. I once read somewhere (apologies to whoever it was, but I have forgotten who said it) that "fear is our own potential pushing back at us" - in other words, what holds us back is our own self-limiting beliefs (thoughts) that stop us from moving forwards.
I used to live each day with this negative monologue in my mind. I never want to go back there! This is so much better:
"I believe in myself"
"I have the power to change"
"I trust in myself and my abilities"
"I have the ability to make things right and good in my life"
"I love life and life loves me"
Each time I come across an obstacle, I allow the negative self-talk to come up, because it is still a part of me that exists - but instead of buying into it, I acknowledge it, then answer it positively. This is the part of me which exists to reach my potential, and reach my goals, which include believing that we are all intrinsically good, kind people, but there are those who act out of fear, and those who choose to act out of love. We each have a choice every day about which aspects we are going to pay more attention to.
Variety is the spice of life. Why not get out of your comfort zone and find out where you can go?
I am writing a book about finding our own potential through mindfulness and meditation activities; and have started teaching a course alongside it, too. If you're interested, get in touch: email@example.com