The sea is great for
washing away tension…it’s good for the soul! The water was chilly but
refreshing; the sea-weed cushioned my feet from shells and pebbles, and softly
washed away my worries with gentleness and care. I synchronised my breath to
the waves as they moved towards me and away, again, reminding me that there is
always flow, that nothing stays still, there is always movement.
As I drank in the blues and pale greens of sea and sky, I felt a surge of
gratitude for the elements and for the beautiful part of the world where I
live. Bird song, which today replaced the sharp, stern tones of sea gulls, was
kindly and joyful. A blessing for me, of which I am thankful.
If you can, try to get your feet into the water today. If you’re not near the sea, book yourself some down time (even 10 mins will help), fill a bowl with salt water (preferably sea salt or even Himalayan pink salt), and soak your soles for a relaxing, rejuvenating experience.
Enjoy the moment! X
If you can, try to get your feet into the water today. If you’re not near the sea, book yourself some down time (even 10 mins will help), fill a bowl with salt water (preferably sea salt or even Himalayan pink salt), and soak your soles for a relaxing, rejuvenating experience.
Enjoy the moment! X
